The more you understand, the easier it is to customize or improvise. What to look for when shoppingĪlthough there’s a specific food list below - and you’ll be just fine if you only buy from that list - it’s worth understanding the basic differences between what’s good for your prepper pantry and what isn’t. And if you’re not yet familiar with the FIFO “store what you use, use what you store” model, check that out too. The beginner prepper guide explains the pros and cons of each method, plus basic concepts such as how much food to store for your family. Either way is fine, and most people end up doing both. Toss those that have gone beyond.Another way is to buy special ‘ survival food’ that you don’t crack open until an emergency but usually lasts much longer than supermarket food. Use and replace items nearing their best before date. Every six months, make sure your food items have not gone beyond their expiry dates. Make sure you include special foods, formula, prescribed medication and multivitamins.Ĭheck your stocks periodically. Do family members require a low-sugar or low salt diet? Are there any food allergies to consider? Are there infants, expecting mothers or elderly in the group? Consult a doctor for the necessary precautions before an emergency situation occurs. When you’ve cleaned out your ref, you can start dining on canned goods. Make sure to minimize opening of refrigerator doors to keep things cold. When the frozen food is thawed, cook those next. Consume all leftovers, eggs, dairy products, fruits and vegetables first. Check the refrigerator as if defrosting for regular cleaning. Proper Food Storage: Throw-it, Keep-it Guide Posted in: News + Trends You may add or subtract according to your family’s needs and tastes: Panlilio recommends this checklist patterned after a diet typical of a Filipino family of six that would last for two weeks. Get them in individual packs so they won’t go stale.Ĭiting the 2008 Guidelines for Health Emergency Management for Centers for Health Development, Ms. It’s a good source of nutrition even when eaten on its own. Not only are they an alternative source of carbohydrates and fiber, most dry cereals are fortified with vitamins and minerals. Get spreads in small sachets to minimize waste. These are good source of fat and require no refrigeration when used immediately. When fresh fruits are not available, these will provide much needed potassium and fiber. When stocking up on canned vegetables, pick low sodium varieties. Opt for cheeses that don’t require refrigeration like Edam cheese or Quezo de Bola.Ĭanned or pickled, vegetables provide a variety of nutrients and fiber. They are a good substitute for milk and can make crackers more appetizing. The tuna and sardines have Omega-3 fatty acids essential to good health.įood Storage Guide: How Long Should You Keep Food? Posted in: Prepping They last for two years in storage and are excellent sources for protein. Choose juice boxes that do not require refrigeration for storage. When water becomes scarce, juice will provide hydration and energy. Most brands don’t require refrigeration unless indicated on the jar. But if you insist on high-fiber crackers, you can keep them fresh for longer by putting them in vacuum-packs.Ī good source of protein, energy and very easy to store. Regular crackers store well as opposed to whole-wheat versions because of fat content. Aside from large gallon containers, you can also opt to have smaller water bottles for portability in case you need to evacuate. The rule of thumb: set aside a gallon per person each day. Panlilio, Nutritionist-Dietician Level IV of the Health Emergency Management Staff of the Department of Health, in cases of extreme calamity where there is no access to water or kitchen facilities, families may tide through a disaster by having the following in their pantry:Īccess to clean, potable water is essential in emergency situations. They often come without warning which makes stocking up on vital non-perishable foods very important.Īccording to Florinda V. Natural disasters like earthquakes, volcanic eruptions and extreme weather are commonplace in the Philippines due to our geography and location.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |